![]() Watermelon can assist reduce inflammation and oxidative damage since it is rich from the anti-inflammatory antioxidants lycopene and vitamin C. Inflammation is a vital driver of many ailments. These include vitamins A, B6, C, magnesium, and potassium. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Īdditional Minerals and vitamins in watermelon will also be great for your heart. ![]() Watermelon Also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Studies It can also help prevent oxidative damage.Īccording to Studies in overweight women and Finnish men can lessen the thickness and the stiffness of artery walls. Several Nutrients in watermelon have particular benefits for heart health. Lifestyle Factors, including diet, may diminish the chance of heart attacks and strokes by decreasing blood pressure and cholesterol levels. Heart Disease is the number one cause of death. Lycopene High IGF levels are linked to cancer.Īdditionally, Cucurbitacin E has been investigated for its ability to inhibit tumour growth. Investigators have researched lycopene and other plant chemicals in watermelon for their anti-cancer effects.Įven though Lycopene intake is linked to a risk of some types of cancer, the results have been mixed. The combination of water and fiber means you’re eating a fantastic volume of food without a lot of calories. High water content is just one reason that vegetables and fruits help you feel full. Here are the unbelievable benefits of watermelon: Watermelon helps you hydrateĭrinking water is an important way to keep your body hydrated.īut, eating foods that have high water content can assist. It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals. Watermelon is a tasty and refreshing fruit that is also great for you. 9 marvelous health benefits of eating watermelon ![]() A small 1-inch thick wedge of sliced melon can be equivalent to one serving. When using a melon baller to cut the watermelon, a single serving is about six chunks of melon. Should you dice It, one serving is 1 cup of cubed melon. What is considered a serving of watermelon? How many calories are in mini half watermelon? Calories in 1/2 mini watermelon calories in half watermelon Nutrition facts in ½ mini watermelon Calories Nutrition facts per slice watermelon Calories ![]()
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